A classic beans with a dry but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles

Deliciously sweet and smooth, this favourite Indian dal is delicious with vegetables. Naturally low in fat, high in fibre and rich in protein, used European, middle eastern and Asian cooking. Suitable for vegetarians. It can be cooked on its own or mixed in with vegetables and meat dishes

These creamy textured large peas hold its shape well and is a staple of Indian and middle eastern cuisine. Often used as a base for humours, spicy dips and salads