Lentils are a staple ingredient in Indian cuisine and very rich in fiber and protein. Green lentils have a particularly nutty flavor and an al dente consistency and are therefore ideal for salads

A delicious small bean with a creamy nutty flavor, also sprouted for far eastern cooking as bean sprouts. In India, they are cooked with a variety of spices and other vegetables.

Red kidney beans work well in chilli con carne and stews, providing fibre (both soluble and insoluble) and slow-release carbs.

Toor dal also known as toovar dal or arhar dal. It is a dull yellow split pea with an earthy taste. Toor dal is a good source of protein and is high in dietary fibre